Below are some useful links to guided meditations, commentaries, and exercises. Have fun discovering yourself!
Mindfulness Meditation by Anthony Strano: Click Here
One Minute Meditation commentaries
It takes just a minute to transform your world. Hear or download One Minute Meditations for Relaxation, concentration visualization, meditation, silence, sharing or connecting for adults & kids: Just a minute
Commentaries by BK Shivani
Videos on Happiness Unlimited; Soul Connection; Giving up Addiction; Depression; Self-Management, & Emotional Intelligence (English & Hindi) Sister Shivani’s Blog
The A-Z Challenge
Go from negative to positive, alphabetically. Negative habits are like a comfortable bed; it’s easy to get into but hard to get out of. To make the shift, easy and fun, here’s a collection of ideas to dip into.